Pelvic Floor Focused Physiotherapy & Pilates

Imagine having complete confidence in your pelvic floor

  • No worries about leaks when you cough or sneeze
  • Able to get to the toilet in time
  • Enjoying your sports, hobbies, running & time with your family
  • Feeling you have a strong supported and healthy core

PhysioPilates Academy Pupils.
Quick access to FAQs, Timetables and current information about classes

Want to give your pelvic floor some love & attention?


Expert information:

Professional advice and useful tips for fixing pelvic floor problems TODAY. How To Guides. Gadget, Kit & Book Reviews . Signposts to reliable resources.


Clear videos:

Easiest way to learn at home: cover the essential anatomy  and a variety of exercises.  


Pelvic Floor Pilates:

Join Amanda’s ProPelvic online Pilates classes. Thursdays 6pm or Saturdays 9.30am.


Personal support:

For total clarity & confidence book a physiotherapy session with Amanda at her clinic near Cambridge.

About me

Hello. My name is Amanda Savage. I’m a physiotherapist who specialises in helping women of all ages find and train their pelvic floor & core. This will help problems like bladder or bowel leakage, pelvic organ prolapse, postnatal recovery and pelvic or vaginal pain.

My ProPelvic articles and videos bring you detailed clear advice & practical skills from my clinic & classes. Reliable resources that you can trust & follow to feel better TODAY.


YOU CAN make a difference to your body once you are working on the right things at home.


If your problem is complicated, or you would like more personalised help,  book a physiotherapy session at my clinic near Cambridge. Or join my online pilates classes for regular support.

Happy Clients

A few of the people that have had their quality of life improved

Online Pilates Classes


Newsletter & videos


Physiotherapy Sessions


Get back in control

Most recent tips:

for new mums, menopause, pelvic organ prolapse, bladder & bowel control

water based personal lubricant and oil based lubricant
What is the difference between water-based & oil-based lubricants?

If sex is painful, personal lubricant could be life-changing.  It is useful to understand the difference between water-based lubricants and oil-based lubricants. If you have …

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hand with tampon
Why do tampons go sideways?

Have you ever had the experience of an uncomfortable tampon? Or one that looks as though only the side half of it has absorbed anything? …

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dog with toilet roll
3 Ps of a perfect poo: are you sitting comfortably?

There are 3 Ps of a perfect poo, including the one thing I teach in clinic that clients return raving about… to sit on the …

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