Pelvic Floor Focused Physiotherapy & Pilates, Great Shelford, Cambridge
Get complete confidence in your pelvic floor
- No worries about urgency or leaks when you cough, sneeze or run
- Look after your postnatal body & scars
- Get a strong & healthy core to support a prolapse
- Tackle menopause or hormone issues
- Solve a pelvic pain problem like vaginismus, vulvodynia, pain with intercourse or male pelvic pain
LET'S START WITH YOUR PROGRAM
Contact us and book your appointment
give us a call
01223 841 968
SEND AN EMAIL
physio@propelvic.com
VISIT OUR clinic
The Studio, Maris Green, Great Shelford, Cambridge CB22 5EG
About Us
Need to give your pelvic floor some love & attention?
Pelvic Health
Physiotherapy
Amanda Savage works individually with men & women to improve symptoms of incontinence, prolapse, bowel issues, vaginal, anal or pelvic pain.
Amanda offers:
- proper examination of the pelvic floor (external & internal as required)
- comprehensive assessment of the full body
- advice on the use of neuromuscular stimulation & biofeedback
- bespoke exercise plans
- holistic treatment programmes.
- liaison with your GP or consultant
Mum
Pelvic Health
Amanda Savage has extensive experience helping women thrive through pregnancy and return to full health, fitness, running and other sports after their delivery. A 1 hour session targeted to your concerns, for example:
- Full postural screen.
- Pelvic floor muscle assessment.
- Abdominal muscle exam to check for any separation.
- Screening for bladder, bowel or sexual dysfunction.
- Education and advice on lifting, running, return to work or your specific challenges.
- Bespoke rehabilitation programme for your goals
Menopause
Management
Christiana Heinz is a skilled musculo-skeletal physiotherapist & pilates instructor. Optimise your menopause health by addressing underlying or new joint or tendon issues, exploring your nutrition & hormone health & exercise . A 1 hour session targeted to your concerns, for example:
- Full postural screen
- Osteoporosis screening tests
- Specialist assessment of joint, tendon or ligament issues
- Discreet discussion about bladder, bowel or sexual problems.
- External pelvic floor muscle assessment & guidance on exercises
- Advice on natural menopause remedies, nutrition, sleep & HRT
- A bespoke programme to use exercise as medicine for your issues.
Happy Clients
A few of the people that have had their quality of life improved
★★★★★ 5/5
Thank you so much for your fab lessons.
I've been stuck at home with Covid for the last 2 weeks so working out with you has made my day even my weekend.
You were born to be a Pilates teacher 🙂
Thanks Amanda, just did a Library class and it was yummy. Just what I need to escape the weather and news
Thank you for all your very helpful emails. This one about bladder habits certainly hits the spot! You can read my mind!
Thank you so much for your interesting and so very useful newsletters . I feel very privileged to have access to your advice and support.
Thanks Amanda, just did a Library class and it was yummy. Just what I need to escape the weather and news
Thank you very much for the absolutely brilliant session, for all of your emails, for sending the exercises and links, and for answering my questions. I am very grateful and I am already feeling more positive! 🙂
I ran without leaking! My much improved pelvic floor muscles and EVB shorts make a new great team. Thanks soooo much.
Get back in control
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for new mums, menopause, pelvic organ prolapse, bladder & bowel control
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- Clarity on exactly where your pelvic muscles are & how well they are working
- Confidence that you are doing your exercises correctly
- A personal plan to cure your symptoms