Pelvic Floor Focused Physiotherapy & Pilates

Imagine having complete confidence in your pelvic floor

  • No worries about leaks when you cough or sneeze
  • Able to get to the toilet in time
  • Enjoying your sports, hobbies, running & time with your family
  • Feeling you have a strong supported and healthy core

PhysioPilates Academy Pupils.
Quick access to FAQs, Timetables and current information about classes

LET'S START WITH YOUR PROGRAM

Contact us and book your appointment

give us a call

01223 841 968

SEND AN EMAIL

physio@propelvic.com

VISIT OUR clinic

The Studio, Maris Green, Great Shelford, Cambridge CB22 5EG

Want to give your pelvic floor some love & attention?

01.

Expert information:

Professional advice and useful tips for fixing pelvic floor problems TODAY. How To Guides. Gadget, Kit & Book Reviews . Signposts to reliable resources.

02.

Clear videos:

Easiest way to learn at home: cover the essential anatomy  and a variety of exercises.  

03.

Pelvic Floor Pilates:

Join Amanda’s ProPelvic online Pilates classes. Thursdays 6pm or Saturdays 9.30am.

04.

Personal support:

For total clarity & confidence book a physiotherapy session with Amanda or Tara at their clinic near Cambridge.

About US

Hello. We are Amanda Savage & Tara Perrin. Physiotherapists who specialise in helping women of all ages find and train their pelvic floor & core. This will help problems like bladder or bowel leakage, pelvic organ prolapse, anal or vaginal pain. We also offer Mummy MOT® sessions for pregnancy or at any time from 6 weeks to 6 years post-delivery.

Do browse our articles & videos to get started.  But if your problem is complicated or you would like more personalised help,  book a physiotherapy session at our clinic near Cambridge and we will help you get sorted out.    

Happy Clients

A few of the people that have had their quality of life improved

Online Pilates Classes

5/5

Newsletter & videos

5/5

Physiotherapy Sessions

5/5

Get back in control

Most recent tips:

for new mums, menopause, pelvic organ prolapse, bladder & bowel control

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What is the difference between water-based & oil-based lubricants?
If sex is painful, personal lubricant could be life-changing.  It is useful to understand the difference between water-based lubricants and oil-based lubricants. If you have
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hand with tampon
Why do tampons go sideways?
Have you ever had the experience of an uncomfortable tampon? Or one that looks as though only the side half of it has absorbed anything?
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3 Ps of a perfect poo: are you sitting comfortably?
There are 3 Ps of a perfect poo, including the one thing I teach in clinic that clients return raving about…..how to sit on the
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