Pelvic Floor Focused Physiotherapy & Pilates
Imagine having complete confidence in your pelvic floor
- No worries about leaks when you cough or sneeze
- Able to get to the toilet in time
- Enjoying your sports, hobbies, running & time with your family
- Feeling you have a strong supported and healthy core
PhysioPilates Academy Pupils.
Quick access to FAQs, Timetables and current information about classes
Want to give your pelvic floor some love & attention?
01.
Expert information:
Professional advice and useful tips for fixing pelvic floor problems TODAY. How To Guides. Gadget, Kit & Book Reviews . Signposts to reliable resources.
02.
Clear videos:
Easiest way to learn at home: cover the essential anatomy and a variety of exercises.
03.
Pelvic Floor Pilates:
Join Amanda’s ProPelvic online Pilates classes. Thursdays 6pm or Saturdays 9.30am.
04.
Personal support:
For total clarity & confidence book a physiotherapy session with Amanda at her clinic near Cambridge.
About me
Hello. My name is Amanda Savage. I’m a physiotherapist who specialises in helping women of all ages find and train their pelvic floor & core. This will help problems like bladder or bowel leakage, pelvic organ prolapse, postnatal recovery and pelvic or vaginal pain.
My ProPelvic articles and videos bring you detailed clear advice & practical skills from my clinic & classes. Reliable resources that you can trust & follow to feel better TODAY.
YOU CAN make a difference to your body once you are working on the right things at home.
If your problem is complicated, or you would like more personalised help, book a physiotherapy session at my clinic near Cambridge. Or join my online pilates classes for regular support.
Happy Clients
A few of the people that have had their quality of life improved
Online Pilates Classes
Newsletter & videos
Physiotherapy Sessions
Get back in control
Most recent tips:
for new mums, menopause, pelvic organ prolapse, bladder & bowel control
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Why do tampons go sideways?
Have you ever had the experience of an uncomfortable tampon? Or one that looks as though only the side half of it has absorbed anything? …
3 Ps of a perfect poo: are you sitting comfortably?
There are 3 Ps of a perfect poo, including the one thing I teach in clinic that clients return raving about…..how to sit on the …
Get Started Now
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Are You Ready To Transform Your Wellbeing?
- Clarity on exactly where your pelvic muscles are & how well they are working
- Confidence that you are doing your exercises correctly
- Cure your symptoms with a personal plan