Pilates is an ideal way to exercise in pregnancy as you do not exercise to exhaustion or outside your comfort zone. Pilates, when performed regularly, positively changes the body. It combines awareness of the deep postural and stability muscles, breathing sequences, and alignment with suppleness and flexibility. The exercises can be modified to allow you to continue to exercise safely and effectively through all trimesters.
The skills you learn during your pregnancy Pilates class will give you a flying start after delivery.
Maria Dean of Contento Pilates offers specific Antenatal and Postnatal classes in Stapleford area. Please contact her directly for further information www.contentopilates.com