We highly recommend joining an exercise class especially designed for antenatal or postnatal mums.
- The instructor will know all about what your body has been through and what it needs to do.
- They will be able to check your exercise technique and help you progress quickly.
- Most importantly (especially if you pay in advance) you will keep yourself accountable to your health goals and give yourself proper permission to stop and care for yourself.
| Contento Pilates Studio Maria Dean | Great Shelford | www.contentopilates.com | |
| Joyful Babies Yoga Julia East | Trumpington | www.joyfulbabies.com | |
| Buggyfit Maggie | Trumpington, Newnham, Romsey | www.cambridgepersonalfitness.com | |
| Bryony Vickers Yoga Bryony Vickers | Chesterton, Mill Road | www.bryonyvickers.co.uk | |
| Optimum Nikki Baring | Eddington, Cambridge | www.optimumpersonaltraining.com | |
