Bladder & Bowel
Bladder & Bowel Control
Vaginal Pessaries: confused? You’re excused!
Has anyone suggested you try a vaginal pessary? Maybe for a prolapse uterus (womb) or prolapse bladder (cystocele)? Or an “oestrogen pessary” to help with ...
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Bladder & Bowel Control
Leaks when you sneeze? Stop them now with a simple trick!
Do you get bladder leaks when you sneeze? Get prepared for cold season with one simple skill. Heads up – it’s coughs, colds (and possibly ...
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Bladder & Bowel Control
How to use electrical stimulation to calm a sensitive bladder
Did you know that you can use electrical stimulation to calm a sensitive bladder? Many women know about stimulation to exercise their pelvic floor muscles. ...
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Bladder & Bowel Control
How to find a specialist pelvic health physiotherapist
I hope you find the articles on this website helpful. But each person has an individual story and journey. Many problems need to be individually ...
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Bladder & Bowel Control
EVB & SRC: support shorts for bladder leaks & prolapse: professional review
Are you considering buying a pair of EVB or SRC support shorts to help with bladder leaks or prolapse? Professional reviews & guides to popular ...
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Bladder & Bowel Control
7 secret exercises for busy women
Try these #7 secret exercises for busy women! #1 Posture Can we DO posture? Does that really count as exercise? Absolutely. However, we don’t want ...
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Bladder & Bowel Control
Field Guide: incontinence pads and pants
Trying to stay dry with bladder leakage? Not sure what will work best for you – incontinence pads or pants? Overwhelmed by the choices in ...
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Bladder & Bowel Control
How to improve pelvic floor control by simply breathing
Do you wonder what pelvic floor BREATHING has to do with bladder control, prolapse support or vaginal & anal pain?? Physios are not going woo-woo ...
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Bladder & Bowel Control
How much should you drink in a day? And when should you have a wee?
Two tricky questions… Other health and hygiene questions are easy. How often should you clean your teeth? Wash your hair? Change your pants? But these ...
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Bladder & Bowel Control
3 Ps of a perfect poo: are you sitting comfortably?
There are 3 Ps of a perfect poo, including the one thing I teach in clinic that clients return raving about…..how to sit on the ...
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Bladder & Bowel Control
Why do tampons go sideways?
Have you ever had the experience of an uncomfortable tampon? Or one that looks as though only the side half of it has absorbed anything? ...
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