Bladder & Bowel

The Knack for bladder leaks when you sneeze
Bladder & Bowel Control

Leaks when you sneeze? Stop them now with a simple trick!

Do you get bladder leaks when you sneeze? Get prepared for cold season with one simple skill. Heads up – it’s coughs, colds (and possibly ...
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how to use stimulation to calm a sensitive bladder
Bladder & Bowel Control

How to use electrical stimulation to calm a sensitive bladder

Did you know that you can use electrical stimulation to calm a sensitive bladder? Many women know about stimulation to exercise their pelvic floor muscles. ...
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Bladder & Bowel Control

How to find a specialist pelvic health physiotherapist

I hope you find the articles on this website helpful.  But each person has an individual story and journey. Many problems need to be individually ...
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Bladder & Bowel Control

EVB & SRC: support shorts for bladder leaks & prolapse: professional review

Are you considering buying a pair of EVB or SRC support shorts to help with bladder leaks or prolapse? This article explains the difference between ...
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Bladder & Bowel Control

7 secret exercises for busy women

Try these #7 secret exercises for busy women! #1 Posture Can we DO posture?  Does that really count as exercise?  Absolutely. However, we don’t want ...
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Bladder & Bowel Control

Field Guide: incontinence pads and pants

Trying to stay dry with bladder leakage? Not sure what will work best for you – incontinence pads or pants?  Overwhelmed by the choices in ...
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Bladder & Bowel Control

How to improve pelvic floor control by simply breathing

Do you wonder what pelvic floor BREATHING has to do with bladder control, prolapse support or vaginal & anal pain?? Physios are not going woo-woo ...
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Bladder & Bowel Control

How much should you drink in a day? And when should you have a wee?

Two tricky questions… Other health and hygiene questions are easy.  How often should you clean your teeth?   Wash your hair?  Change your pants? But these ...
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dog with toilet roll
Bladder & Bowel Control

3 Ps of a perfect poo: are you sitting comfortably?

There are 3 Ps of a perfect poo, including the one thing I teach in clinic that clients return raving about…..how to sit on the ...
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hand with tampon
Bladder & Bowel Control

Why do tampons go sideways?

Have you ever had the experience of an uncomfortable tampon? Or one that looks as though only the side half of it has absorbed anything? ...
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