Bladder & Bowel
Bladder & Bowel Control
How to find a specialist pelvic health physiotherapist
I hope you find the articles on this website helpful. But each person has an individual story and journey. Many problems need to be individually ...
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Bladder & Bowel Control
EVB & SRC: support shorts for bladder leaks & prolapse: professional review
Are you considering buying a pair of EVB or SRC support shorts to help with bladder leaks or prolapse? This article explains the difference between ...
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Bladder & Bowel Control
7 secret exercises for busy women
Try these #7 secret exercises for busy women! Can we DO posture? Does that really count as exercise? Absolutely. #2. Sit well: watching TV Notice ...
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Bladder & Bowel Control
Field Guide: incontinence pads and pants
Trying to stay dry with bladder leakage? Not sure what will work best for you – incontinence pads or pants? Overwhelmed by the choices in ...
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Bladder & Bowel Control
How to improve pelvic floor control by simply breathing
Do you wonder what pelvic floor BREATHING has to do with bladder control, prolapse support or vaginal & anal pain?? Physios are not going woo-woo ...
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