ProPelvic Tips
For Mums
Just had a baby? Reliable expert physio advice: how to look after YOUR bottom, care for your caesarean scar, do your postnatal exercises correctly (and in the right order), sit on a hard chair, have a comfortable poo & get your mojo back....
Everyone Should Know This
Information for everyone: how much should you drink (& how often should you go to the loo)? Should you read a book on the toilet? Why do tampons go sideways...
Gadgets & Kit
Do you love a bit of tech? But wondering what to use? In depth guides, reviews & resources: stimulation machines, biofeedback gadgets, weights, cones, wands, pads, pants, books ...
Bladder & Bowel
Puzzled by pelvic floor anatomy and exactly how to improve bladder & bowel control? Learn the best exercises, tricks and health habits...
Living with Prolapse
This can be an overwhelming & confusing diagnosis. Let us help you understand the variations, the implications on your lifestyle and the solutions to get you comfortable quickly.
Wellbeing in Menopause
A great time to re-focus on your pelvic floor, general fitness & future self.
Keeping Healthy & Fit
These articles & videos take a deep-dive into topics like HiiT, Power Walking, strength & conditioning
Mens' Pelvic Health
Help to find & feel your pelvic floor, strategies for post-op leakage and to manage pelvic pain situations.
ProPelvic Pilates
Pilates for your pelvic floor (& everywhere else!). Learn more about best technique, the breathing, how to choose your levels, and how to target the bits that matter most to you....