Are you considering buying a pair of SRC support shorts to help with bladder leaks or prolapse? This is a rofessional review & guide to SRC Support Garments. SRC shorts & leggings are medical grade support garments for women struggling with light incontinence or early stage prolapse. Designed by women & clinically shown to actively […]
SRC: support shorts for bladder leaks & prolapse: professional review Read More »
Abdominal Massage and simple “movement” are just a few of the easy things we can do to get a regular morning bowel movement. A morning poo is a game-changer for mood, concentration and wellbeing. There are so many simple, natural things we can do to improve our bowel health. Many date back to a time
Abdominal Massage & Morning Movement to Get your Gut Going Read More »
Why will a regular bowel movement change your life MORE than pelvic floor exercises? Because there are so many health benefits. I know this! And when we feel passionately about the benefit of something, especially something simple to implement, we want to make sure everyone knows That Thing. I’m a pelvic floor specialist physiotherapist. That’s
A regular bowel movement: changes your life MORE than pelvic floor exercises! Read More »
Oh yes, I found TEN P’s for getting Perfect Poos sorted out. Some TV & social media press this week about TMI “too much information” in health-messaging on TV. You can have as much blood, bad language and bad news as you like but it seems the nation has less capacity for bodily functions. However,
Ten (yes 10!) Ps for Perfect Poos Read More »
Has anyone suggested you try a vaginal pessary? Maybe for a prolapse uterus (womb) or prolapse bladder (cystocele)? Or an “oestrogen pessary” to help with vaginal dryness or discomfort. Pessary: one word – lots of different meanings: If you’re confused by the word “pessary”, you’re now officially excused. I googled it. It’s a crazy world
Vaginal Pessaries: confused? You’re excused! Read More »
Do you get bladder leaks when you sneeze? Get prepared for cold season with one simple skill. Heads up – it’s coughs, colds (and possibly Covid) season. If you get bladder leaks when you sneeze you are not alone. But you don’t have to endure them! Before you need the lempsip and tissues (or continence pads)
Leaks when you sneeze? Stop them now with a simple trick! Read More »
Did you know that you can use electrical stimulation to calm a sensitive bladder? Many women know about stimulation to exercise their pelvic floor muscles. You will find lots of adverts on the internet for electrical stimulation machines to help weak pelvic floor muscles to develop through exercise. You connect a small battery powered device
How to use electrical stimulation to calm a sensitive bladder Read More »
I hope you find the articles on this website helpful. But each person has an individual story and journey. Many problems need to be individually understood, assessed in the flesh, and treated according to your specific situation. FIND A SPECIALIST PHYSIOTHERAPIST TO TALK TO If you feel that you would like to talk to a
How to find a specialist pelvic health physiotherapist Read More »
Try these #7 secret exercises for busy women! #1 Posture Can we DO posture? Does that really count as exercise? Absolutely. However, we don’t want the very British “stand like a soldier” or “imagine you are carrying a book on your head”. Victorian deportment encourages too much tension in the upper body and neck. And
7 secret exercises for busy women Read More »
Trying to stay dry with bladder leakage? Not sure what will work best for you – incontinence pads or pants? Overwhelmed by the choices in the shops and online? This detailed post & video discusses all the options and explains the difference between them. Don’t waste money buying the wrong thing. Tips and tricks to
Field Guide: incontinence pads and pants Read More »
