Bladder & Bowel Control

EVB & SRC: support shorts for bladder leaks & prolapse: professional review

Are you considering buying a pair of EVB or SRC support shorts to help with bladder leaks or prolapse? This article explains the difference between popular UK brands EVB and SRC. These are similar but subtly different medical grade support garments for women struggling with light incontinence or early stage prolapse. Designed by women & …

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7 secret exercises for busy women

Try these #7 secret exercises for busy women! Can we DO posture?  Does that really count as exercise?  Absolutely. #2. Sit well: watching TV Notice your ” tail bone” and  “sitting bones” underneath you.  Bring your weight forward to get off your tailbone and on to your sitting bones.  Can you feel your weight evenly …

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hand with tampon

Why do tampons go sideways?

Have you ever had the experience of an uncomfortable tampon? Or one that looks as though only the side half of it has absorbed anything?  Why do tampons go sideways? There are few reasons why tampons move about: #1 There’s more space inside the vagina than you think The vagina is surprisingly wide and stretchy. …

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