I hope you find the articles on this website helpful. But each person has an individual story and journey. Many problems need to be individually understood, assessed in the flesh, and treated according to your specific situation. FIND A SPECIALIST PHYSIOTHERAPIST TO TALK TO If you feel that you would like to talk to a …
How to find a specialist pelvic health physiotherapist Read More »
Are you considering buying a pair of EVB or SRC support shorts to help with bladder leaks or prolapse? This article explains the difference between popular UK brands EVB and SRC. These are similar but subtly different medical grade support garments for women struggling with light incontinence or early stage prolapse. Designed by women & …
EVB & SRC: support shorts for bladder leaks & prolapse: professional review Read More »
Try these #7 secret exercises for busy women! Can we DO posture? Does that really count as exercise? Absolutely. #2. Sit well: watching TV Notice your ” tail bone” and “sitting bones” underneath you. Bring your weight forward to get off your tailbone and on to your sitting bones. Can you feel your weight evenly …
Trying to stay dry with bladder leakage? Not sure what will work best for you – incontinence pads or pants? Overwhelmed by the choices in the shops and online? This detailed post & video discusses all the options and explains the difference between them. Don’t waste money buying the wrong thing. Tips and tricks to …
Do you wonder what pelvic floor BREATHING has to do with bladder control, prolapse support or vaginal & anal pain?? Physios are not going woo-woo Clinical research & our understanding of the body has deepened, so pelvic floor exercises are evolving. It’s no longer one size fits all. There’s still a good place for the …
How to improve pelvic floor control by simply breathing Read More »
Two tricky questions… Other health and hygiene questions are easy. How often should you clean your teeth? Wash your hair? Change your pants? But these two bladder questions – How much should you drink? and When should you wee? are full of issues, myths & legends. This article helps you understand the UK guidelines, understand why …
How much should you drink in a day? And when should you have a wee? Read More »
There are 3 Ps of a perfect poo, including the one thing I teach in clinic that clients return raving about…..how to sit on the toilet properly! We know we feel better if we have a regular daily bowel movement. It affects our mood, our energy levels, our confidence to go about our day – and even …
3 Ps of a perfect poo: are you sitting comfortably? Read More »
Have you ever had the experience of an uncomfortable tampon? Or one that looks as though only the side half of it has absorbed anything? Why do tampons go sideways? There are few reasons why tampons move about: #1 There’s more space inside the vagina than you think The vagina is surprisingly wide and stretchy. …
