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7 secret exercises for busy women

Try these #7 secret exercises for busy women! Can we DO posture?  Does that really count as exercise?  Absolutely. #2. Sit well: watching TV Notice your ” tail bone” and  “sitting bones” underneath you.  Bring your weight forward to get off your tailbone and on to your sitting bones.  Can you feel your weight evenly …

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Is a Rest as good as a Sleep??

Selfcare is not selfish or indulgent. It is the very OPPOSITE of selfish to keep yourself fit and well. Who is going to look after the egg(s) properly, if the Mama Chicken is tired, weak, undernourished and demoralised? I’ve pointed out before that Mr Pilates was ahead of the game. We know from the quotes that …

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