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A regular bowel movement: changes your life MORE than pelvic floor exercises!

Why will a regular bowel movement change your life MORE than pelvic floor exercises? Because there are so many health benefits. I know this! And when we feel passionately about the benefit of something, especially something simple to implement, we want to make sure everyone knows That Thing. I’m a pelvic floor specialist physiotherapist. That’s

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7 secret exercises for busy women

Try these #7 secret exercises for busy women! #1 Posture Can we DO posture?  Does that really count as exercise?  Absolutely. However, we don’t want the very British “stand like a soldier” or “imagine you are carrying a book on your head”. Victorian deportment encourages too much tension in the upper body and neck. And

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