Selfcare is not selfish or indulgent. It is the very OPPOSITE of selfish to keep yourself fit and well. Who is going to look after the egg(s) properly, if the Mama Chicken is tired, weak, undernourished and demoralised? I’ve pointed out before that Mr Pilates was ahead of the game. We know from the quotes that […]
Is a Rest as good as a Sleep?? Read More »
Two tricky questions… Other health and hygiene questions are easy. How often should you clean your teeth? Wash your hair? Change your pants? But these two bladder questions – How much should you drink? and When should you wee? are full of issues, myths & legends. This article helps you understand the UK guidelines, understand why
How much should you drink in a day? And when should you have a wee? Read More »
This is absolutely my favourite standing pelvic floor exercise. I love that it anchors you to the spot with a quick little routine to stop you getting distracted part way through. Honestly takes 35 seconds but pings your pelvic floor muscles awake. Little and often improves muscle memory, reaction times, and encourages quick muscle
My favourite standing pelvic floor exercise, ever Read More »
There are 3 Ps of a perfect poo, including the one thing I teach in clinic that clients return raving about…..how to sit on the toilet properly! We know we feel better if we have a regular daily bowel movement. It affects our mood, our energy levels, our confidence to go about our day – and even
3 Ps of a perfect poo: are you sitting comfortably? Read More »
Have you ever had the experience of an uncomfortable tampon? Or one that looks as though only the side half of it has absorbed anything? Why do tampons go sideways? There are few reasons why tampons move about: #1 There’s more space inside the vagina than you think The vagina is surprisingly wide and stretchy.
Why do tampons go sideways? Read More »
If sex is painful, personal lubricant could be life-changing. It is useful to understand the difference between water-based lubricants and oil-based lubricants. If you have you have never tried a personal lubricant you might not realise what you have been missing. Those inventors should get Nobel Prizes! Forget teen movie references to ‘lube and gloves.
What is the difference between water-based & oil-based lubricants? Read More »
