Oh yes, I found TEN P’s for getting Perfect Poos sorted out. Some TV & social media press this week about TMI “too much information” in health-messaging on TV. You can have as much blood, bad language and bad news as you like but it seems the nation has less capacity for bodily functions. However, […]
Ten (yes 10!) Ps for Perfect Poos Read More »
Can you get fitter just walking? YES. You can definitely get fitter just walking. Without the worry of heavy impact on your pelvic floor or joints. Leave your “running envy” behind. Done correctly, Power Walking can help you burn calories, improve your cardiovascular fitness, build muscle and improve your state of mind. Is walking only
You CAN get fitter just walking. Walking is not for wimps! Read More »
We highly recommend joining an exercise class especially designed for antenatal or postnatal mums. Contento Pilates Studio Maria Dean Great Shelford www.contentopilates.com Joyful Babies Yoga Julia East Trumpington www.joyfulbabies.com Buggyfit Maggie Trumpington, Newnham, Romsey www.cambridgepersonalfitness.com Bryony Vickers Yoga Bryony Vickers Chesterton, Mill Road www.bryonyvickers.co.uk Optimum Nikki Baring Eddington, Cambridge www.optimumpersonaltraining.com
Antenatal & Postnatal Exercise Classes in Cambridge Read More »
Are you considering buying a pair of EVB or SRC support shorts to help with bladder leaks or prolapse? Professional reviews & guides to popular UK brands EVB and SRC. These are similar but subtly different medical grade support garments for women struggling with light incontinence or early stage prolapse. Designed by women & clinically
EVB & SRC: support shorts for bladder leaks & prolapse: professional review Read More »
Do you worry about bladder leaks when running? Or at the gym, your exercise class, or playing with your children ?? Mums I meet in clinic tell me that they are avoiding events that require them to look “sporty”. They worry about a VPL if they wear normal figure hugging gym kit. They don’t want
Bladder leaks when running? 6 Discreet ways to keep dry. Read More »
How much should you hold your pelvic floor muscles during everyday activitites? Are you supposed to think about them? Or should you just let them do their own thing? Pelvic floor muscles should work on automatic pilot – going up and down through a variety of gears and level changes without you having to think too hard
How much should you hold your pelvic floor muscles during the day? Read More »
Bladder or Bowel issues after your baby? Why stretching around the pelvis could help the pelvic floor work better…. Pelvic floor STRETCHES? Are you puzzled? Were you thinking that my advice would be to work on tightening up and strengthening your pelvic floor? Did you know that taking time to stretch and align the muscles all
Why Pelvic Floor Stretches Help Most Mums & How to Do Them Read More »
Which is the best electrical stimulation programme for new mums wanting to rehab their pelvic floor muscles? This is one of the topics Kegel8 founder, Stephanie Taylor, asked me about in some video Q & A sessions about the Kegel8 Ultra 20 machine. She is passionate about helping their customers get value and success from
Which is the best electrical stimulation programme for new mums? Read More »
Trying to stay dry with bladder leakage? Not sure what will work best for you – incontinence pads or pants? Overwhelmed by the choices in the shops and online? This detailed post & video discusses all the options and explains the difference between them. Don’t waste money buying the wrong thing. Tips and tricks to
Field Guide: incontinence pads and pants Read More »
Is running making you feel leaky, heavy or vulnerable? EVB Sports Shorts could be your new BF. Unfortunately, these garments are no longer being manufactured. There are some odd sizes and stock still available online & e-bay. SRC support shorts, an Australian brand, is a great alternative now widely stocked in the UK. See my
EVB Sports Shorts: an active mum’s best friend? Read More »
