What is “The Knack” Need a Quick Win with improving your bladder leakage? The Knack is the magical art of drawing up your pelvic floor muscles just before you cough, sneeze, laugh or pick up something heavy. Research has confirmed it works to stop urine leakage * So simple – yet not everyone knows about […]
The Knack: No 1 pelvic floor trick for mums Read More »
Do you wonder what pelvic floor BREATHING has to do with bladder control, prolapse support or vaginal & anal pain?? Physios are not going woo-woo Clinical research & our understanding of the body has deepened, so pelvic floor exercises are evolving. It’s no longer one size fits all. There’s still a good place for the
How to improve pelvic floor control by simply breathing Read More »
Yes! IF you already know how to work your pelvic floor effectively, then YES! Definitely, Pilates can help strengthen the pelvic floor & teach you to use it in a functional way. Many specialist antenatal & postnatal physiotherapists are also experienced Pilates Instructors. Exercise is a key pillar of our physio training and Pilates
Can Pilates strengthen the pelvic floor? Read More »
This is absolutely my favourite standing pelvic floor exercise. I love that it anchors you to the spot with a quick little routine to stop you getting distracted part way through. Honestly takes 35 seconds but pings your pelvic floor muscles awake. Little and often improves muscle memory, reaction times, and encourages quick muscle
My favourite standing pelvic floor exercise, ever Read More »
