Try these #7 secret exercises for busy women! #1 Posture Can we DO posture? Does that really count as exercise? Absolutely. However, we don’t want the very British “stand like a soldier” or “imagine you are carrying a book on your head”. Victorian deportment encourages too much tension in the upper body and neck. And […]
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How much should you hold your pelvic floor muscles during everyday activitites? Are you supposed to think about them? Or should you just let them do their own thing? Pelvic floor muscles should work on automatic pilot – going up and down through a variety of gears and level changes without you having to think too hard
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Do you wonder what pelvic floor BREATHING has to do with bladder control, prolapse support or vaginal & anal pain?? Physios are not going woo-woo Clinical research & our understanding of the body has deepened, so pelvic floor exercises are evolving. It’s no longer one size fits all. There’s still a good place for the
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