Everyone Should Know This

Bladder & Bowel Control

How to find a specialist pelvic health physiotherapist

I hope you find the articles on this website helpful. But each person has an individual story and journey. Many problems need to be individually ...

Everyone should know this

Bladder leaks when running? 6 Discreet ways to keep dry.

Do you worry about bladder leaks when running? Or at the gym, your exercise class, or playing with your children ?? Mums I meet in ...

Bladder & Bowel Control

7 secret exercises for busy women

Try these #7 secret exercises for busy women! Can we DO posture? Does that really count as exercise? Absolutely. #2. Sit well: watching TV Notice ...

Everyone should know this

How much should you hold your pelvic floor muscles during the day?

How much should you hold your pelvic floor muscles during everyday activitites? Are you supposed to think about them? Or should you just let them ...

Bladder & Bowel Control

Field Guide: incontinence pads and pants

Trying to stay dry with bladder leakage? Not sure what will work best for you – incontinence pads or pants? Overwhelmed by the choices in ...

Early Days

The Knack: No 1 pelvic floor trick for mums

What is “The Knack” Need a Quick Win with improving your bladder leakage? The Knack is the magical art of drawing up your pelvic floor ...

Everyone should know this

Is a Rest as good as a Sleep??

Selfcare is not selfish or indulgent. It is the very OPPOSITE of selfish to keep yourself fit and well. Who is going to look after the ...

Bladder & Bowel Control

How much should you drink in a day? And when should you have a wee?

Two tricky questions… Other health and hygiene questions are easy. How often should you clean your teeth? Wash your hair? Change your pants? But these ...

Early Days

My favourite standing pelvic floor exercise, ever

This is absolutely my favourite standing pelvic floor exercise. I love that it anchors you to the spot with a quick little routine to ...

Bladder & Bowel Control

3 Ps of a perfect poo: are you sitting comfortably?

There are 3 Ps of a perfect poo, including the one thing I teach in clinic that clients return raving about…..how to sit on the ...

Bladder & Bowel Control

Why do tampons go sideways?

Have you ever had the experience of an uncomfortable tampon? Or one that looks as though only the side half of it has absorbed anything? ...