Everyone Should Know This

abdominal massage
Bladder & Bowel Control

Abdominal Massage & Morning Movement to Get your Gut Going

Abdominal Massage and simple “movement” are just a few of the easy things we can do to get a regular morning bowel movement. A morning ...
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regular bowel movement toilet paper
Bladder & Bowel Control

A regular bowel movement: changes your life MORE than pelvic floor exercises!

Why will a regular bowel movement change your life MORE than pelvic floor exercises? Because there are so many health benefits. I know this! And ...
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giraffe in a knot perfect poos
Bladder & Bowel Control

Ten (yes 10!) Ps for Perfect Poos

Oh yes, I found TEN P’s for getting Perfect Poos sorted out. Some TV & social media press this week about TMI “too much information” ...
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confused lady vaginal pessaries
Bladder & Bowel Control

Vaginal Pessaries: confused? You’re excused!

Has anyone suggested you try a vaginal pessary? Maybe for a prolapse uterus (womb) or prolapse bladder (cystocele)? Or an “oestrogen pessary” to help with ...
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Everyone should know this

You CAN get fitter just walking. Walking is not for wimps!

Can you get fitter just walking? YES. You can definitely get fitter just walking. Without the worry of heavy impact on your pelvic floor or ...
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Bladder & Bowel Control

How to find a specialist pelvic health physiotherapist

I hope you find the articles on this website helpful.  But each person has an individual story and journey. Many problems need to be individually ...
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women running seen from behind
Everyone should know this

Bladder leaks when running? 6 Discreet ways to keep dry.

Do you worry about bladder leaks when running? Or at the gym, your exercise class, or playing with your children ?? Mums I meet in ...
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Bladder & Bowel Control

7 secret exercises for busy women

Try these #7 secret exercises for busy women! #1 Posture Can we DO posture?  Does that really count as exercise?  Absolutely. However, we don’t want ...
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woman holding pelvic floor and baby
Everyone should know this

How much should you hold your pelvic floor muscles during the day?

How much should you hold your pelvic floor muscles during everyday activitites? Are you supposed to think about them? Or should you just let them ...
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Bladder & Bowel Control

Field Guide: incontinence pads and pants

Trying to stay dry with bladder leakage? Not sure what will work best for you – incontinence pads or pants?  Overwhelmed by the choices in ...
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Everyone should know this

Is a Rest as good as a Sleep??

Selfcare is not selfish or indulgent. It is the very OPPOSITE of selfish to keep yourself fit and well. Who is going to look after the ...
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Bladder & Bowel Control

How much should you drink in a day? And when should you have a wee?

Two tricky questions… Other health and hygiene questions are easy.  How often should you clean your teeth?   Wash your hair?  Change your pants? But these ...
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