Gadgets & Kit
Bladder & Bowel Control
Vaginal Pessaries: confused? You’re excused!
Has anyone suggested you try a vaginal pessary? Maybe for a prolapse uterus (womb) or prolapse bladder (cystocele)? Or an “oestrogen pessary” to help with ...
Read More →
Gadgets & Kit
Pelvic floor exercise gadgets for men: a guide to the different types
There are several pelvic floor exercise gadgets for men to help you do your pelvic floor exercises (aka Kegels) correctly and well. Electrical stimulation machines ...
Read More →
Bladder & Bowel Control
How to use electrical stimulation to calm a sensitive bladder
Did you know that you can use electrical stimulation to calm a sensitive bladder? Many women know about stimulation to exercise their pelvic floor muscles. ...
Read More →
Bladder & Bowel Control
EVB & SRC: support shorts for bladder leaks & prolapse: professional review
Are you considering buying a pair of EVB or SRC support shorts to help with bladder leaks or prolapse? Professional reviews & guides to popular ...
Read More →
Gadgets & Kit
Pelvifly: how to use it for pelvic floor exercises
Do you have a Pelvifly? Not sure how to use it? NEW: Add-on Support from Specialist Physiotherapists The Pelvifly is a new bit of female ...
Read More →
Gadgets & Kit
Which electrical stimulation probe is right for me?
IN THIS VIDEO: The different shapes and sizes Which type to use if you have a nickel allergy. Electrodes designed for rehab of the anal ...
Read More →
Gadgets & Kit
Which is the best electrical stimulation programme for new mums?
Which is the best electrical stimulation programme for new mums wanting to rehab their pelvic floor muscles? This is one of the topics Kegel8 founder, ...
Read More →
Gadgets & Kit
Get started with a Kegel8 Ultra 20 Stimulation Machine
How to get started with an electronic pelvic floor toner Are you trying to get started with a Kegel8 Ultra 20 stimulation machine? Let’s be ...
Read More →
Gadgets & Kit
Bladder support pessaries: how do they work?
Bladder support pessaries: extra support from the inside Updated 2024 (original 2019). What if you cannot create enough strength and support for the bladder ...
Read More →
Bladder & Bowel Control
Field Guide: incontinence pads and pants
Trying to stay dry with bladder leakage? Not sure what will work best for you – incontinence pads or pants? Overwhelmed by the choices in ...
Read More →
Gadgets & Kit
EVB Sports Shorts: an active mum’s best friend?
Is running making you feel leaky, heavy or vulnerable? EVB Sports Shorts could be your new BF. Unfortunately, these garments are no longer being manufactured. ...
Read More →
Gadgets & Kit
How to change Squeezy App settings
Beginners Guide to change Squeezy App settings – How to slow the speed down shorten the “slow” holds create a pattern to suit a beginner ...
Read More →
Gadgets & Kit
Squeezy App: because we don’t remember To Do Them…
Squeezy App review: Checklist (tick all that apply) I Mean to do my pelvic floor exercises but then I Forget. I drift off partway ...
Read More →
Gadgets & Kit
Field Guide: pelvic floor biofeedback gadgets
Pelvic floor Biofeedback devices If you want to work with a gadget to do your active pelvic floor exercises, a biofeedback device can enhance your practise. ...
Read More →
Gadgets & Kit
Field Guide: Pelvic floor muscle stimulation machines
Pelvic floor Muscle Stimulation Units These units are designed to be used at home to artificially stimulate the pelvic floor muscles to work. Electrical impulses ...
Read More →
Gadgets & Kit
What’s the difference between a pelvic floor biofeedback device and a stimulation machine?
Help! So many different pelvic floor gadgets – which one for me? You have probably heard of “gadgets” to help exercise your pelvic floor muscles. ...
Read More →
Gadgets & Kit
Is a pelvic floor stimulation machine right for you?
Are you thinking of trying a pelvic floor muscle stimulation machine? Perhaps you’ve got one already but it’s been gathering dust?! Are you using yours ...
Read More →
Gadgets & Kit
Vaginal cones: a modern girl’s guide to the ancient art of pelvic floor weights
Vaginal cones and weights; relatively cheap and a good way to progress your pelvic floor training Vaginal cones and weights are a very different concept ...
Read More →
Everyone should know this
What is the difference between water-based & oil-based lubricants?
If sex is painful, personal lubricant could be life-changing. It is useful to understand the difference between water-based lubricants and oil-based lubricants. If you have ...
Read More →