Gadgets & Kit

how to use stimulation to calm a sensitive bladder
Bladder & Bowel Control

How to use electrical stimulation to calm a sensitive bladder

Did you know that you can use electrical stimulation to calm a sensitive bladder? Many women know about stimulation to exercise their pelvic floor muscles. ...
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Bladder & Bowel Control

EVB & SRC: support shorts for bladder leaks & prolapse: professional review

Are you considering buying a pair of EVB or SRC support shorts to help with bladder leaks or prolapse? This article explains the difference between ...
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Gadgets & Kit

Pelvifly: how to use it for pelvic floor exercises

Do you have a Pelvifly?  Not sure how to use it?  NEW: Add-on Support from Specialist Physiotherapists The Pelvifly is a new bit of female ...
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Gadgets & Kit

Which electrical stimulation probe is right for me?

IN THIS VIDEO: The different shapes and sizes Which type to use if you have a nickel allergy.  Electrodes designed for rehab of the anal ...
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Gadgets & Kit

Which is the best electrical stimulation programme for new mums?

Which is the best electrical stimulation programme for new mums wanting to rehab their pelvic floor muscles? This is one of the topics Kegel8 founder, ...
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many devices can use stimulation to calm a sensitive bladder examples shown
Gadgets & Kit

Get started with a Kegel8 Ultra 20 Stimulation Machine

How to get started with an electronic pelvic floor toner Are you trying to get started with a Kegel8 Ultra 20 stimulation machine? Let’s be ...
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Gadgets & Kit

Bladder support pessaries: how do they work?

Bladder support pessaries: extra support from the inside Updated 2023 (original 2019) Strengthening your pelvic floor is still the first prize for bladder leakage problems.  ...
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Bladder & Bowel Control

Field Guide: incontinence pads and pants

Trying to stay dry with bladder leakage? Not sure what will work best for you – incontinence pads or pants?  Overwhelmed by the choices in ...
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woman wearing EVB sports shorts in gym
Gadgets & Kit

EVB Sports Shorts: an active mum’s best friend?

Is running making you feel leaky, heavy or vulnerable? EVB Sports Shorts could be your new BF. What are EVB Sports Shorts? EVBs (as they ...
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Gadgets & Kit

How to change Squeezy App settings

Beginners Guide to change Squeezy App settings – How to slow the speed down shorten the “slow” holds create a pattern to suit a beginner ...
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Gadgets & Kit

Squeezy App: because we don’t remember To Do Them…

Squeezy App review: Checklist (tick all that apply) I Mean to do my pelvic floor exercises but then I Forget.   I drift off partway ...
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Gadgets & Kit

Field Guide: pelvic floor biofeedback gadgets

Pelvic floor Biofeedback devices If you want to work with a gadget to do your active pelvic floor exercises, a biofeedback device can enhance your practise. ...
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pelvic floor stimulation machines and devices
Gadgets & Kit

Field Guide: Pelvic floor muscle stimulation machines

Pelvic floor Muscle Stimulation Units These units are designed to be used at home to artificially stimulate the pelvic floor muscles to work. Electrical impulses ...
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Gadgets & Kit

What’s the difference between a pelvic floor biofeedback device and a stimulation machine?

Help! So many different pelvic floor gadgets – which one for me? You have probably heard of “gadgets” to help exercise your pelvic floor muscles. ...
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woman is a pelvic floor stimulation machine right for me
Gadgets & Kit

Is a pelvic floor stimulation machine right for you?

Are you thinking of trying a pelvic floor muscle stimulation machine? Perhaps you’ve got one already but it’s been gathering dust?!  Are you using yours ...
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Gadgets & Kit

Vaginal cones: a modern girl’s guide to the ancient art of pelvic floor weights

Vaginal cones and weights; relatively cheap and a good way to progress your pelvic floor training Vaginal cones and weights are a very different concept ...
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water based personal lubricant and oil based lubricant
Everyone should know this

What is the difference between water-based & oil-based lubricants?

If sex is painful, personal lubricant could be life-changing.  It is useful to understand the difference between water-based lubricants and oil-based lubricants. If you have ...
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