Living With Prolapse

The Knack for bladder leaks when you sneeze
Bladder & Bowel Control

Leaks when you sneeze? Stop them now with a simple trick!

Do you get bladder leaks when you sneeze? Get prepared for cold season with one simple skill. Heads up – it’s coughs, colds (and possibly ...
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Everyone should know this

You CAN get fitter just walking. Walking is not for wimps!

Can you get fitter just walking? YES. You can definitely get fitter just walking. Without the worry of heavy impact on your pelvic floor or ...
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Bladder & Bowel Control

EVB & SRC: support shorts for bladder leaks & prolapse: professional review

Are you considering buying a pair of EVB or SRC support shorts to help with bladder leaks or prolapse? This article explains the difference between ...
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Bladder & Bowel Control

7 secret exercises for busy women

Try these #7 secret exercises for busy women! #1 Posture Can we DO posture?  Does that really count as exercise?  Absolutely. However, we don’t want ...
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woman holding pelvic floor and baby
Everyone should know this

How much should you hold your pelvic floor muscles during the day?

How much should you hold your pelvic floor muscles during everyday activitites? Are you supposed to think about them? Or should you just let them ...
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Bladder & Bowel Control

How to improve pelvic floor control by simply breathing

Do you wonder what pelvic floor BREATHING has to do with bladder control, prolapse support or vaginal & anal pain?? Physios are not going woo-woo ...
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hand with tampon
Bladder & Bowel Control

Why do tampons go sideways?

Have you ever had the experience of an uncomfortable tampon? Or one that looks as though only the side half of it has absorbed anything? ...
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