Men's Pelvic Health

Bladder & Bowel Control

A regular bowel movement: changes your life MORE than pelvic floor exercises!

Why will a regular bowel movement change your life MORE than pelvic floor exercises? Because there are so many health benefits. I know this! And ...

Gadgets & Kit

Pelvic floor exercise gadgets for men: a guide to the different types

There are several pelvic floor exercise gadgets for men to help you do your pelvic floor exercises (aka Kegels) correctly and well. Electrical stimulation machines ...

Men's Pelvic Health

For Men: the paradox – relaxed muscles work better

Contract, engage, tighten, lift, check, engage, contract, tighten…. There is a paradox with exercise. Whatever your sport or hobby your focus will likely be on ...

Men's Pelvic Health

Stretches for male pelvic pain: why & how to do them

Do you have a stubborn pelvic pain/joint problem that won’t resolve? Or pelvic floor issues, such as leakage or ugency problems, constipation or pain during ...

Men's Pelvic Health

Pelvic Health Resources for Men

Pelvic Floor & Pelvic Health Resources for Men While being terribly modern and acknowledging that more unites us than divides us – there are still ...

Everyone should know this

You CAN get fitter just walking. Walking is not for wimps!

Can you get fitter just walking? YES. You can definitely get fitter just walking. Without the worry of heavy impact on your pelvic floor or ...