• Get rid of back pain
  • Improve bladder control
  • Support pelvic organ prolapse
  • Improve your posture
  • Feel leaner, longer and more flexible
  • Sleep well
  • Become calm and confident

Our Team of Physiotherapists

  • Give you expert guidance on correct preparation & excellent technique
  • Help you identify exactly where your muscles are
  • Teach you to use your core muscles in harmony 
  • Give you confidence that you are doing your exercises correctly
  • Coach pelvic floor and breathing techniques
  • Show you careful progressions to protect you from overworking & injury
  • Modify exercises for common conditions like prolapse, back or neck issues
  • Get to know you personally to help you work at exactly the right level for you

"One hour of pilates, once a week, changes your life. "

(Amanda Savage, Founder)

PhysioPilates Classes

Teach Yourself

We want everyone to love Pilates & get maximum benefit. We don't mind if you are not at one or our classes! Join our newsletter mailing list for weekly PhysioPilates tips & tricks

Online Learning

For expert teaching in the comfort of your own home. Join our online PROPELVIC Pilates Classes Thursdays at 6pm or Saturday mornings 9.30am. Taught by specialist pelvic health physio Amanda Savage.

Hands-on Lessons

For hands-on correction by our expert team of physios, join one of our intimate in-person groups, held in both North & South Cambridge venues

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