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Hall Classes
Hall Classes: more information
PhysioPilates Academy offers the highest quality physiotherapy-led exercise sessions.
- 7 highly experienced teachers working together to offer 16 hall-based classes Mon-Thurs
- attend a regular small class with the same teacher & a well-matched group (we don’t have drop in pupils).
- with opportunity to re-scheule a class when needed
- a Library of pre-recorded classes to use if you can’t make a live class or for extra practice!
Click here for full Terms & Conditions
Waiting list
Because our classes are so popular there may be a waiting list to join a hall based class, however, once you have a place in a class you may keep it for as long as suits you.
Introductory sessions for new pupils
If you have not done Pilates before, or are rusty, or uncertain of your level or your health needs, you will be invited to attend an introductory session before attending your first class.
You will benefit most from classes if you have the opportunity to learn the basic techniques and principles of Pilates individually or within a smaller group first. You will then be able to participate fully from the first class and enjoy your Pilates lessons more.
Introductory sessions (1:1 or 1:2) are £65 arranged with Amanda at a mutually convenient time
PhysioPilates Classes: 2024 Schedule
| Day of the Week | Location | Time |
|---|---|---|
| Monday | Whittlesford |
10:30am, 11:45am 7:10pm, 8:15pm |
| Tuesday |
Little Shelford North Cambs Academy Whittlesford |
7pm & 8:10pm 7pm & 8:10pm 6pm & 7:10pm |
| Wednesday | Little Shelford | 6pm, 7:10pm & 8:20pm |
| Thursday | Whittlesford | 7:10pm & 8:20pm |
| Thursday | ONLINE | 6.00pm |
| Saturday | ONLINE | 9.30am |
Online classes: more information
Thursdays 6pm & Saturday Mornings 9.30 am.
Amanda Savage leads 55 minute ProPelvic matwork classes with special attention to:
- detailed teaching and instructions so that you can be sure of working effectively and safely at home.
- sequences for good beginners or intermediate level pupils.
- a steady pace with lots of attention to getting your technique right – including your pelvic floor awareness and remembering to breathe!!
- suggestions of how to level up (or down) depending on your ability.
- selecting exercises which are back, neck & pelvic floor friendly and avoid overstraining the abdominals.
Classes can be attended “pay-as-you-go” (£8.50/class) or a membership (including a free Library of pre-recorded classes.)
Click Here for full Terms & Conditions
For a free online taster class:
Antenatal or Postnatal Pilates classes
For Antenatal or Postnatal classes please contact Maria Dean of Contento Pilates: