Hi. I am Amanda Savage, a specialist pelvic floor physiotherapist and experienced Pilates teacher. I write a weekly newsletter with a unique mix of Pilates exercises and Physiotherapy advice. An exclusive weekly nudge to keep you moving & caring for your Body & Mind.

The posts below are examples of newsletters turned into useful reference articles (when time allows!).

Originally for our current pupils & physio clinic we now share this with anyone who would like to join our community of pilates fans. Presently 1500+ readers!

For regular Pilates videos, physiotherapy guided exercises, sensbile medical advice and to feel part of our PhysioPilates community do join our list. (and of course you can unsubscribe at any time if it’s not what you were looking for).