Wellbeing in Menopause

Everyone should know this

You CAN get fitter just walking. Walking is not for wimps!

Can you get fitter just walking? YES. You can definitely get fitter just walking. Without the worry of heavy impact on your pelvic floor or ...
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Bladder & Bowel Control

EVB & SRC: support shorts for bladder leaks & prolapse: professional review

Are you considering buying a pair of EVB or SRC support shorts to help with bladder leaks or prolapse? This article explains the difference between ...
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women running seen from behind
Everyone should know this

Bladder leaks when running? 6 Discreet ways to keep dry.

Do you worry about bladder leaks when running? Or at the gym, your exercise class, or playing with your children ?? Mums I meet in ...
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Bladder & Bowel Control

7 secret exercises for busy women

Try these #7 secret exercises for busy women! #1 Posture Can we DO posture?  Does that really count as exercise?  Absolutely. However, we don’t want ...
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woman holding pelvic floor and baby
Everyone should know this

How much should you hold your pelvic floor muscles during the day?

How much should you hold your pelvic floor muscles during everyday activitites? Are you supposed to think about them? Or should you just let them ...
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