Gadgets & Kit
Gadgets & Kit
Painfree cycling: pelvic health physio tips
Cycling is painful with perineal, anal & vaginal pain problems. Disappointing if it’s your hobby tricky if it’s your mode of transport. Cycling can also ...
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Bladder & Bowel Control
SRC: support shorts for bladder leaks & prolapse: professional review
Are you considering buying a pair of SRC support shorts to help with bladder leaks or prolapse? This is a rofessional review & guide to ...
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Bladder & Bowel Control
Vaginal Pessaries: confused? You’re excused!
Has anyone suggested you try a vaginal pessary? Maybe for a prolapse uterus (womb) or prolapse bladder (cystocele)? Or an “oestrogen pessary” to help with ...
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Gadgets & Kit
Pelvic floor exercise gadgets for men: a guide to the different types
There are several pelvic floor exercise gadgets for men to help you do your pelvic floor exercises (aka Kegels) correctly and well. Electrical stimulation machines ...
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Bladder & Bowel Control
How to use electrical stimulation to calm a sensitive bladder
Did you know that you can use electrical stimulation to calm a sensitive bladder? Many women know about stimulation to exercise their pelvic floor muscles. ...
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Gadgets & Kit
Pelvifly: how to use it for pelvic floor exercises
Do you have a Pelvifly? Not sure how to use it? NEW: Add-on Support from Specialist Physiotherapists The Pelvifly is a new bit of female ...
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Gadgets & Kit
Which electrical stimulation probe is right for me?
IN THIS VIDEO: Kegel8 Ultra 20 V2 Electronic Pelvic Floor Toner. Other models of machine in the Kegel8 range and others available elsewhere are very ...
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Gadgets & Kit
Which is the best electrical stimulation programme for new mums?
Which is the best electrical stimulation programme for new mums wanting to rehab their pelvic floor muscles? This is one of the topics Kegel8 founder, ...
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Gadgets & Kit
Get started with a Kegel8 Ultra 20 Stimulation Machine
How to get started with an electronic pelvic floor toner Are you trying to get started with a Kegel8 Ultra 20 stimulation machine? Let’s be ...
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Gadgets & Kit
Bladder support pessaries: how do they work?
Bladder support pessaries: extra support from the inside Updated 2024 (original 2019). What if you cannot create enough strength and support for the bladder ...
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Bladder & Bowel Control
Field Guide: incontinence pads and pants
Trying to stay dry with bladder leakage? Not sure what will work best for you – incontinence pads or pants? Overwhelmed by the choices in ...
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Gadgets & Kit
How to change Squeezy App settings
Beginners Guide to change Squeezy App settings to be more realistic & achievable I LOVE squeezy app but my bugbear is that the default settings ...
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Gadgets & Kit
Squeezy App: because we don’t remember To Do Them…
Squeezy App review: Checklist (tick all that apply) I Mean to do my pelvic floor exercises but then I Forget. I drift off partway ...
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Gadgets & Kit
Field Guide: pelvic floor biofeedback gadgets
Pelvic floor Biofeedback devices If you want to work with a gadget to do your active pelvic floor exercises, a biofeedback device can enhance your practise. ...
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Gadgets & Kit
Field Guide: Pelvic floor muscle stimulation machines
Pelvic floor Muscle Stimulation Units These units are designed to be used at home to artificially stimulate the pelvic floor muscles to work. Electrical impulses ...
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Gadgets & Kit
What’s the difference between a pelvic floor biofeedback device and a stimulation machine?
Help! So many different pelvic floor gadgets – which one for me? You have probably heard of “gadgets” to help exercise your pelvic floor muscles. ...
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Gadgets & Kit
Is a pelvic floor stimulation machine right for you?
Are you thinking of trying a pelvic floor muscle stimulation machine? Perhaps you’ve got one already but it’s been gathering dust?! Are you using yours ...
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Gadgets & Kit
Vaginal cones: a modern girl’s guide to the ancient art of pelvic floor weights
Vaginal cones and weights; relatively cheap and a good way to progress your pelvic floor training Vaginal cones and weights are a very different concept ...
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Everyone should know this
What is the difference between water-based & oil-based lubricants?
If sex is painful, personal lubricant could be life-changing. It is useful to understand the difference between water-based lubricants and oil-based lubricants. If you have ...
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