Living With Prolapse
Everyone should know this
Run without pain (& look after your vulnerable bits): 5 pelvic health physio tips
Who loves to run?? And run trouble free?! Run without pain, leaks, prolapse or disappointment? Five pelvic health specialist physio tips to run without pain, ...
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Bladder & Bowel Control
SRC: support shorts for bladder leaks & prolapse: professional review
Are you considering buying a pair of SRC support shorts to help with bladder leaks or prolapse? This is a rofessional review & guide to ...
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Bladder & Bowel Control
Vaginal Pessaries: confused? You’re excused!
Has anyone suggested you try a vaginal pessary? Maybe for a prolapse uterus (womb) or prolapse bladder (cystocele)? Or an “oestrogen pessary” to help with ...
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Bladder & Bowel Control
Leaks when you sneeze? Stop them now with a simple trick!
Do you get bladder leaks when you sneeze? Get prepared for cold season with one simple skill. Heads up – it’s coughs, colds (and possibly ...
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Pelvic Organ Prolapse
How to do planks without straining your pelvic floor or wrists
If you have pelvivc floor issues (leakage or pain) or moving internal parts (prolapse) it can be tricky to do planks without straining your pelvic ...
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Everyone should know this
You CAN get fitter just walking. Walking is not for wimps!
Can you get fitter just walking? YES. You can definitely get fitter just walking. Without the worry of heavy impact on your pelvic floor or ...
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Bladder & Bowel Control
7 secret exercises for busy women
Try these #7 secret exercises for busy women! #1 Posture Can we DO posture? Does that really count as exercise? Absolutely. However, we don’t want ...
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Everyone should know this
How much should you hold your pelvic floor muscles during the day?
How much should you hold your pelvic floor muscles during everyday activitites? Are you supposed to think about them? Or should you just let them ...
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Bladder & Bowel Control
How to improve pelvic floor control by simply breathing
Do you wonder what pelvic floor BREATHING has to do with bladder control, prolapse support or vaginal & anal pain?? Physios are not going woo-woo ...
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Bladder & Bowel Control
Why do tampons go sideways?
Have you ever had the experience of an uncomfortable tampon? Or one that looks as though only the side half of it has absorbed anything? ...
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