Wellbeing in Menopause
Bladder & Bowel Control
SRC: support shorts for bladder leaks & prolapse: professional review
Are you considering buying a pair of SRC support shorts to help with bladder leaks or prolapse? This is a rofessional review & guide to ...
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Bladder & Bowel Control
Leaks when you sneeze? Stop them now with a simple trick!
Do you get bladder leaks when you sneeze? Get prepared for cold season with one simple skill. Heads up – it’s coughs, colds (and possibly ...
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Pelvic Organ Prolapse
How to do planks without straining your pelvic floor or wrists
If you have pelvivc floor issues (leakage or pain) or moving internal parts (prolapse) it can be tricky to do planks without straining your pelvic ...
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Everyone should know this
You CAN get fitter just walking. Walking is not for wimps!
Can you get fitter just walking? YES. You can definitely get fitter just walking. Without the worry of heavy impact on your pelvic floor or ...
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Everyone should know this
Bladder leaks when running? 6 Discreet ways to keep dry.
Do you worry about bladder leaks when running? Or at the gym, your exercise class, or playing with your children ?? Women I meet in ...
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